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X-WR-CALDESC:Events for PINs
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TZID:America/Toronto
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DTSTART:20210314T070000
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DTSTART:20211107T060000
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DTSTART;TZID=America/Toronto:20210223T180000
DTEND;TZID=America/Toronto:20210223T200000
DTSTAMP:20260629T210539
CREATED:20210209T150754Z
LAST-MODIFIED:20210209T150754Z
UID:2088-1614103200-1614110400@triec.ca
SUMMARY:Surfing Covid-19 fatigue in the middle of uncertainty
DESCRIPTION:As we cope with challenges related to employment\, burnout\, and our inability to stay in touch with our friends and families\, it seems that the only thing for certain right now is uncertainty\, and this can trigger overwhelming emotions.  \nWe all are in the same boat\, feeling anxious\, stressed\, and irritated.  Emotions are our thermometer and knowing them has the power to heal. Join the next PINs webinar to learn about coping strategies to surf the waves in the middle of the storm; We don’t have to go through this alone. \nAt this webinar\, you will participate in activities that will help you cope with overwhelming emotions\, such as: \n\nMindfulness and grounding exercises\,\nCreating personal self-care toolkit\,\nBody and mind awareness\,\nIdentifying emotions as a way to manage them\,\nDeveloping compassion and kindness in the middle of chaos
URL:https://triec.ca/pins/event/surfing-covid-19-fatigue-in-the-middle-of-uncertainty/
LOCATION:Webinar
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