{"id":2088,"date":"2021-02-09T10:07:54","date_gmt":"2021-02-09T15:07:54","guid":{"rendered":"https:\/\/triec.ca\/pins\/?post_type=tribe_events&#038;p=2088"},"modified":"2021-02-09T10:07:54","modified_gmt":"2021-02-09T15:07:54","slug":"surfing-covid-19-fatigue-in-the-middle-of-uncertainty","status":"publish","type":"tribe_events","link":"https:\/\/triec.ca\/pins\/event\/surfing-covid-19-fatigue-in-the-middle-of-uncertainty\/","title":{"rendered":"Surfing Covid-19 fatigue in the middle of uncertainty"},"content":{"rendered":"<p class=\"size-18\" lang=\"x-size-18\"><span class=\"font-calibri\">As we cope with challenges related to employment, burnout, and our inability to stay in touch with our friends and families, it\u00a0seems that the only thing for certain right now\u00a0is uncertainty, and this can trigger\u00a0overwhelming emotions.\u00a0<\/span><\/p>\n<p class=\"size-18\" lang=\"x-size-18\"><span class=\"font-calibri\">We all are in the same boat, feeling anxious, stressed, and irritated.\u00a0 Emotions are our thermometer\u00a0and knowing them has the power to heal. Join the next PINs\u00a0webinar to learn about coping strategies to surf the waves in the middle of the storm; We don&#8217;t have to go\u00a0through this alone.<\/span><\/p>\n<p class=\"size-18\" lang=\"x-size-18\"><span class=\"font-calibri\">At this webinar, you\u00a0will participate in activities that will help you cope with overwhelming emotions, such as:<\/span><\/p>\n<ul>\n<li class=\"size-18\" lang=\"x-size-18\"><span class=\"font-calibri\">Mindfulness and grounding exercises,<\/span><\/li>\n<li class=\"size-18\" lang=\"x-size-18\"><span class=\"font-calibri\"><strong>Creating personal self-care toolkit,<\/strong><\/span><\/li>\n<li class=\"size-18\" lang=\"x-size-18\"><span class=\"font-calibri\">Body and mind awareness,<\/span><\/li>\n<li class=\"size-18\" lang=\"x-size-18\"><span class=\"font-calibri\"><strong>Identifying emotions as a way to manage them,<\/strong><\/span><\/li>\n<li class=\"size-18\" lang=\"x-size-18\"><span class=\"font-calibri\">Developing compassion and kindness in the middle of chaos<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>We&#8217;re seeing a light at the end of the tunnel. A COVID-19 vaccine isn&#8217;t too far away, but how can we care for our mental health in the meantime? How are we taking care of ourselves in the middle of uncertainty and disruption?<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-05-14 15:19:07","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"tribe_events_cat"},"_links":{"self":[{"href":"https:\/\/triec.ca\/pins\/wp-json\/wp\/v2\/tribe_events\/2088"}],"collection":[{"href":"https:\/\/triec.ca\/pins\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/triec.ca\/pins\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/triec.ca\/pins\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/triec.ca\/pins\/wp-json\/wp\/v2\/comments?post=2088"}],"version-history":[{"count":1,"href":"https:\/\/triec.ca\/pins\/wp-json\/wp\/v2\/tribe_events\/2088\/revisions"}],"predecessor-version":[{"id":2089,"href":"https:\/\/triec.ca\/pins\/wp-json\/wp\/v2\/tribe_events\/2088\/revisions\/2089"}],"wp:attachment":[{"href":"https:\/\/triec.ca\/pins\/wp-json\/wp\/v2\/media?parent=2088"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/triec.ca\/pins\/wp-json\/wp\/v2\/tags?post=2088"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/triec.ca\/pins\/wp-json\/wp\/v2\/tribe_events_cat?post=2088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}