As we cope with challenges related to employment, burnout, and our inability to stay in touch with our friends and families, it seems that the only thing for certain right now is uncertainty, and this can trigger overwhelming emotions. 

We all are in the same boat, feeling anxious, stressed, and irritated.  Emotions are our thermometer and knowing them has the power to heal. Join the next PINs webinar to learn about coping strategies to surf the waves in the middle of the storm; We don’t have to go through this alone.

At this webinar, you will participate in activities that will help you cope with overwhelming emotions, such as:

• Mindfulness and grounding exercises,
• Creating personal self-care toolkit,
• Body and mind awareness,
• Identifying emotions as a way to manage them,
• Developing compassion and kindness in the middle of chaos